AlphaWave L-Theanine Uses, Benefits, Side Effects, Dose

AlphaWave L-Theanine Uses

AlphaWave L-Theanine Uses, Benefits, Side Effects, Dose

AlphaWave L-Theanine Uses: AlphaWave® L-Theanine is a remarkable amino acid found in green tea leaves. Know all valuable information, here.

AlphaWave® L-Theanine is an extraordinary amino acid that can be found in the leaves of green tea. It has been acknowledged as one of the most potent natural relaxants found in nature.

When you ingest L-Theanine, it directly triggers the generation of alpha waves in the brain. These brain waves are linked to a state of peaceful alertness, commonly experienced during meditation or when an individual is awake but in a tranquil state. Alpha brainwaves USEFUL IN cognitive processes, attention, memory, and creativity.

Moreover, increased levels of alpha power in the frontal region and across the entire scalp have been associated with decreased levels of anxiety and stress.

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How much AlphaWave L-Theanine is in a cup of green tea?

  • The compound known as L-Theanine and its significance in green tea, as well as its compatibility with medications in terms of safety.
  • L-Theanine is an exceptional amino acid that is predominantly present in tea leaves. So, when you indulge in a cup of green tea, you are also reaping the advantages of this particular compound.
  • Typically, a standard eight-ounce serving of brewed green tea contains approximately 20 to 60 milligrams of L-Theanine.
  • This amino acid is responsible for umami flavor that found in tea. It also plays a vital role in inducing a sense of relaxation without inducing sleepiness. It counteracts the energizing properties of caffeine present in green tea.
  • L-Theanine has the ability to soothe frazzled nerves and increase  tranquility sense. ​
  • Green tea is a calming but mentally stimulating option because it is linked to brain waves that are connected to being awake and relaxed.

AlphaWave L-Theanine Benefits [ AlphaWave L-Theanine Uses ]

  • Stress Relief: L-Theanine effectively decreases feelings of anxiety and stress without inducing drowsiness. It feels like a soothing embrace for your thoughts at the end of a tiring day.
  • Enhanced Alertness: L-Theanine helps to maintain your mental acuity and concentration while also soothing your nerves.
  • Improved Sleep: You can savor a cup of this beverage even before going to bed as it won’t disturb your sleep cycle.
  • Cognitive Performance: Continuous consumption can potentially improve focus, retention, and overall mental performance in the long run.
  • Immune Support: L-Theanine enhancing the strength of the immune system.
  • Mood Regulation: It impacting neurotransmitters such as serotonin, dopamine, and GABA. 
  • Metabolism Boost: It helps with the process of burning fat and offers long-lasting energy.
  • Variability: The amount of L-Theanine in green tea can differ depending on various factors, such as the type of tea (shade-grown teas like Matcha tend to have higher levels), the duration of brewing, and the temperature at which it is brewed.

To achieve the utmost health advantages while maintaining a delicious flavor, it is crucial to refine your brewing method.

AlphaWave L-Theanine and Medications

Extensive research has been conducted on AlphaWave® L-Theanine, and it is widely regarded as a safe substance.

  • Clinical Studies: A recent scientific research examined how a single 200mg intake of AlphaWave® L-Theanine affects stress levels in individuals who are in good health. Salivary cortisol is a reliable indicator of stress, when compared to the effects of a placebo. It is secure and easily tolerated.
  • TGA Approval: AlphaWave® L-Theanine has received approval from the Therapeutic Goods Administration (TGA) in Australia, enabling its inclusion in dietary supplements.
  • Interaction with Medications: The use of L-Theanine is generally considered safe, but it is important to seek advice from your healthcare professional if you are currently taking any specific medications.

Although it is unlikely for there to be any interactions, it is advisable to make sure that there are no contraindications with the medications that have been prescribed to you.

Savor your cup of green tea with full awareness, and if you have any worries about taking it alongside your medication, it is advisable to consult a healthcare professional for guidance.

Can AlphaWave L-Theanine help with anxiety disorders?

AlphaWave® L-Theanine has gained recognition for its ability to potentially help with anxiety management and induce a state of relaxation.

The active ingredient found in AlphaWave®, known as L-Theanine, is renowned for its ability to induce a sense of relaxation and tranquility.

This mechanism operates by enhancing the generation of alpha brainwaves, which are linked to a state of calm alertness.

Although L-Theanine cannot be used as the sole treatment for anxiety disorders, it can be used in conjunction with other approaches such as therapy, making lifestyle changes, and taking prescribed medications.

How long does it take to feel the effects of AlphaWave® L-Theanine?

The onset of effects from AlphaWave® L-Theanine can vary based on individual factors. The time it takes for the effects of AlphaWave® L-Theanine to kick in can differ depending on individual circumstances.

Nonetheless, here is a rough outline of the typical timeline:

  • Rapid Absorption: After consumption, L-Theanine is rapidly absorbed in the gastrointestinal tract. Once ingested, L-Theanine is quickly taken up by the digestive system.
  • Within 30 Minutes: Many people start experiencing subtle effects within 30 minutes. A significant number of individuals begin to notice subtle changes or effects within a span of 30 minutes. Some potential benefits could encompass feelings of tranquility, enhanced concentration, and decreased levels of stress.
  • Peak Effects: The peak effects typically occur within 1 to 2 hours after ingestion. The maximum impact usually takes place around 1 to 2 hours after consuming. You’ll feel more relaxed without feeling drowsy. You will experience a heightened sense of relaxation without experiencing any drowsiness.
  • Duration: The effects can last for several hours, but they gradually taper off. Some individuals may notice benefits lasting up to 4 to 6 hours. The impact of this can endure for several hours, yet it diminishes gradually over time. Certain individuals might experience advantages that persist for approximately 4 to 6 hours.
  • Individual Variability: Keep in mind that individual responses vary. Please remember that people’s reactions can differ from one another. Some people may feel the effects sooner, while others might take a bit longer. Various factors, including metabolism, dosage, and overall health, contribute to the process. While certain individuals may experience the effects more quickly, others may require a slightly longer period of time.

By regularly using AlphaWave® L-Theanine, you may experience increasing advantages that build up over time.

AlphaWave L-Theanine Dosage [ AlphaWave L-Theanine Uses ]

A recent scientific study examined how a single 200mg dose of AlphaWave® L-Theanine impacts stress levels in individuals who are in good health.

It significantly increased frontal region alpha power (indicating relaxation) and reduced salivary cortisol levels (an objective measure of stress) compared to placebo.

The researchers noticed that individuals between the ages of 19 and 60, who were in good health, exhibited a soothing reaction.

AlphaWave® L-Theanine has received approval from the Therapeutic Goods Administration (TGA) as a registered medication, enabling its inclusion in dietary supplements within Australia.

Although the suggested amount is 200mg, people’s reactions to it may differ.

AlphaWave L-Theanine with Coffee [ AlphaWave L-Theanine Uses ]

The main benefits of theanine are most noticeable when it is combined with caffeine. When united, they function in perfect synchronization.

When caffeine and theanine are combined, they work together to enhance relaxation and improve concentration while performing challenging tasks.

In contrast to certain medications that require several hours to start working, this combination can start showing its effects within just half an hour.

L-Theanine promotes the activity of alpha brainwaves, which are linked to a state of relaxed wakefulness.

It enhances the energizing effects of caffeine without inducing nervousness or unease.

Keep in mind that it is important to find a balance. If you choose to mix AlphaWave® L-Theanine with coffee, begin with the suggested amount and pay attention to how your body reacts.

AlphaWave L-Theanine Supplement Pairings

The topic of discussion is L-Theanine and its suitability for consumption before going to bed, particularly in the form of AlphaWave® L-Theanine.

Caffeine + L-Theanine

Caffeine: We are all well-acquainted with caffeine, which is the stimulating component present in coffee, tea, and pre-workout supplements. It serves as an enhancer for our energy levels and helps us stay attentive and concentrated.

L-Theanine: This particular amino acid found in tea leaves perfectly enhances the effects of caffeine.

The outcome is an enhanced ability to concentrate without experiencing any feelings of nervousness or unease.

Casein + Probiotic

Casein: Known for its slow digestion, casein provides a steady stream of amino acids for muscle growth and recovery.

Probiotic: Probiotics improve digestion and nutrient uptake. When used in conjunction with casein, they help alleviate muscle discomfort and improve recovery after exercising.

Creatine + Beta-Alanine

Creatine: Renowned for increasing muscle strength and size, creatine saturates your body’s phosphocreatine stores.

Beta-Alanine: This powerful performance enhancer increases the levels of carnosine in the body, which helps to neutralize hydrogen ions during highly intense physical activity.

Taking AlphaWave L-Theanine Before Bed

AlphaWave® L-Theanine is unique. It increases alpha brainwave activity, promoting relaxation, focus, and creativity.

These waves are connected to a state of relaxation or drowsiness. Therefore, consuming L-Theanine before going to bed might genuinely assist in calming down and getting ready for sleep.

However, people’s reactions differ. Certain individuals may find it to be soothing, whereas others might not have the same response.

If you choose to consume AlphaWave® L-Theanine before going to sleep, it is recommended to begin with a moderate amount of around 200mg and carefully monitor how your body responds.

Can I take AlphaWave® L-Theanine with melatonin?

The blend of AlphaWave® L-Theanine and melatonin is a powerful combination.

AlphaWave® L-Theanine

L-Theanine, an amino acid present in the leaves of green tea, has the ability to induce a state of relaxation, enhance alpha brainwave activity, and alleviate stress without inducing sleepiness. It’s commonly used for stress relief, improved focus, and overall well-being.


Melatonin is a hormone produced naturally by the pineal gland in response to darkness. It regulates sleep-wake cycles and helps you fall asleep. Melatonin supplements are often used to improve sleep quality, especially for those with insomnia or jet lag.

Always consult with your healthcare provider before combining supplements, especially if you have any medical conditions or are taking medications.

People have varying responses to this combination. While some individuals find it beneficial, others may not require it.

AlphaWave L-Theanine Side Effects [ AlphaWave L-Theanine Uses ]

While there haven’t been reported side effects from taking L-Theanine, consuming large amounts of green tea (which contains L-Theanine) due to its caffeine content can lead to:

Although no side effects have been reported specifically from taking L-Theanine, excessive consumption of green tea, which contains L-Theanine, can result in certain issues due to its caffeine content.

  • Nausea
  • Upset stomach
  • Irritability

Remember that individual responses may vary, and it’s essential to consult your healthcare provider before incorporating any supplement into your routine.

Keep in mind that everyone’s reaction may be different, so it is important to seek advice from your healthcare professional before adding any supplement to your daily routine.

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