Cholesterol Lowering Foods: Amazing 14 Foods that Lower Cholesterol

  Elevated cholesterol levels raise your danger of coronary illness and stroke. So, cholesterol-lowering foods play an important role in lowering cholesterol. A solid way of life is your first line of assurance against unfortunate levels of cholesterol or triglycerides in your blood. Decreasing saturated fat and trans fat in your eating food can highly …

Dengue fever foods to recover from dengue fever for good health

  There are some very essential and fast recovering dengue fever foods available in nature which is important to know by every dengue fever patients. Female Aedes Egyptic mosquito is responsible for dengue fever and it is a virus related disease. Dengue fever takes place under chronic category disease. In dengue disease, platelets going down …

Peanut nutrition facts and amazing peanut health benefits

  Peanut and peanut nutrition facts are most popular “nut”. It is very delicious in taste and related to the legume family along with beans and peas. Peanut is classified as nut due to its qualities of true nuts like- almonds.  Other names are- groundnut, earthnut, monkey nut, pygmy nut, pignut or goober peas.  It …

Banana Nutrition: 14 hidden health benefits of banana

  Banana contains soluble fibers and banana nutrition aids in provide increase energy levels and maintain body stamina. The family of banana is Musaceae. The scientific name banana is Musa Acuminate Colla. Banana is consumed most widely due to amazing benefits. Soft pulp present inside the fleshy peel of a banana and it comes in …

Vitamin A: 8 Amazing Health Benefits, Side Effects

  A group of retinoids (retinol, retinal, and retinyl esters) is called vitamin A. It is a water-soluble vitamin and has antioxidant properties. Antioxidants protect body cells against free radical effects. Heart disease, cancer, and other problems are generated by these free radicals. The supplements do not provide the same benefits as natural foods. It …

B Vitamins: Types, benefits, side effects, deficiency prevention

  B vitamins is a group of eight individual water-soluble vitamins, so the group of these vitamins commonly known as B-complex. All eight vitamins (B1-thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-pyridoxine, B7-biotin, B9-folates or folic acid, B12-cyanocobalamin, hydroxocobalamin, methylcobalamin). All vitamins of this group have some general similarities but have an individual unique identity. B vitamins …

Diabetes Exercise: Top 5 Exercise for Lowering Diabetes

Diabetes Exercise

  Everybody get advantages from regular diabetes exercise for smiling health. Exercise plays an important role against diabetes or at risk of diabetes. Individuals with diabetes urge to practice frequently for better glucose control and to diminish the danger of cardiovascular maladies. The purpose behind this that muscles which are working use more glucose than …