Category «Nutrition»

Peanut nutrition facts and amazing peanut health benefits

  Peanut and peanut nutrition facts are most popular “nut”. It is very delicious in taste and related to the legume family along with beans and peas. Peanut is classified as nut due to its qualities of true nuts like- almonds.  Other names are- groundnut, earthnut, monkey nut, pygmy nut, pignut or goober peas.  It …

Banana Nutrition: 14 hidden health benefits of banana

  Banana contains soluble fibers and banana nutrition aids in provide increase energy levels and maintain body stamina. The family of banana is Musaceae. The scientific name banana is Musa Acuminate Colla. Banana is consumed most widely due to amazing benefits. Soft pulp present inside the fleshy peel of a banana and it comes in …

Lemongrass: 18 Amazing benefits, nutrition, and side effects

  Lemongrass plant and leaves use as a herbal medicine and this grass is native in India. It uses as a pesticide, preservative, in soaps, in perfume etc. It uses in form of tea, oil, garnishing foods etc. This grass is useful for repelling insects (flies, mosquitoes). This grass contains tangy lemon-like flavor and high …