Category «Nutrition»

Peanut nutrition facts and amazing peanut health benefits

Updated On — 13th Jan, 2019   Peanut and peanut nutrition facts are most popular “nut”. It is very delicious in taste and related to the legume family along with beans and peas. Peanut is classified as nut due to its qualities of true nuts like- almonds.  Other names are- groundnut, earthnut, monkey nut, pygmy …

Banana Nutrition: 14 hidden health benefits of banana

  Banana contains soluble fibers and banana nutrition aids in provide increase energy levels and maintain body stamina. The family of banana is Musaceae. The scientific name banana is Musa Acuminate Colla. Banana is consumed most widely due to amazing benefits. Soft pulp present inside the fleshy peel of a banana and it comes in …

Spinach Nutrition: 10 Amazing Health Benefits and Side Effects

Updated On — 11th Oct, 2018   Spinach is a very healthful natural green leafy vegetable. Spinach nutrition plays an important role to make healthy health. The scientific name of spinach is Spinacia oleracea and related to Amaranthaceae family. If you want to add superfood to your diet, then spinach is the best food.   …

Cucumber Benefits: Top 9 Health Benefits of Cucumber, Side Effects

Cucumber benefits

  If we search for an ideal hydrating and cooling food, then cucumber is the best option and cucumber benefits play an important role in making a good health. it contains 95 % of water. Consuming of cucumber salad has amazing benefits. Cucumis sativua is scientific name of cucumber and family of cucumber is Zucchinis.   …

Beetroot Benefits: Top 10 Health Benefits of Beetroot, Side Effects

Beetroot benefits

Updated On — 11th Oct, 2018   Beetroot is a superfood due to amazing beetroot benefits and good nutrition values. It has good values of vitamins, minerals, and nutrients. The family of beetroot is Chenopodiaceous and also it contains sucrose. Beetroot uses as an alternative to sugarcane and also uses as a medicinal plant. It …

Carrot nutrition: Nutrition facts, Benefits and Side Effects

  Carrot or carrot nutrition can use as a substitute for vitamin A pills and carrot or carrot nutrition works as a host of health benefits due to a great number of vital nutrients. Carrot is a root vegetable and the classification of it is Daucus carota. It has many varieties like- orange, red, purple, …

Lemongrass: 18 Amazing benefits, nutrition, and side effects

  Lemongrass plant and leaves use as a herbal medicine and this grass is native in India. It uses as a pesticide, preservative, in soaps, in perfume etc. It uses in form of tea, oil, garnishing foods etc. This grass is useful for repelling insects (flies, mosquitoes). This grass contains tangy lemon-like flavor and high …