Lemongrass: 18 Amazing benefits, nutrition, and side effects


Lemongrass plant and leaves use as a herbal medicine and this grass is native in India. It uses as a pesticide, preservative, in soaps, in perfume etc. It uses in form of tea, oil, garnishing foods etc. This grass is useful for repelling insects (flies, mosquitoes). This grass contains tangy lemon-like flavor and high in antioxidants, so it helps in controlling the cholesterol in the body.


Lemongrass nutrition facts


Per 100 g. lemongrass have following important nutrients and their values:-

Main nutrients: Calories- 99, Total fat- 0.5 g, Protein- 1.8 g, Total Carbohydrate- 25 g

Vitamin: Vitamin C- 4%, Vitamin B-6- 5%

Mineral: Calcium- 0.06%, Iron- 45%, Magnesium- 15%

Electrolyte: Sodium- 6 mg, Potassium- 723 mg

Lemongrass benefits


Lemongrass benefits are:-

1.  Anemia

Anemia is an iron deficiency disease and lemongrass provides iron and folates to our body.  So, it aids in keep hemoglobin levels up and prevent iron deficiency related problems.

2.  Detox

It contains detoxifying property. Diuretic property of lemongrass removes harmful toxins from our body through urination and also it aids in clean the kidneys by increasing the frequency of urination. Therefore, it plays an important role in maintaining a clean and toxin free live.

3.  Insect repellent

As a natural insect repellent, it plays an important role and aids in preventing insect-borne diseases like- malaria, dengue, and Lyme disease. Due to anti-malarial and anti-protozoan property its oil playa an effective role in mosquito repellent.

4.  Fever

Often, it refers as “fever grass” because of its febrifuge properties. Antipyretic and diaphoretic effects of this grass lower the fever.

5.  Anti-biofilm

It contains anti-biofilm property and it fights against Staphylococcus aureus bacteria infections. Phenol present in lemongrass which possesses the capacity to spread quickly through the body tissues and cure biofilm. It prevents germs communication and growth.

6.  Cancer prevention

It contains anti-cancerous properties. Antioxidants (citral) present in lemongrass and this antioxidant destroy cancerous cells in our body. A study shows that citral aids in preventing the growth of hepatic cancer cells during the initial stage and prevent further growth of cancerous cells. Citral also prevents the expansion of breast cancer.

7.  Obesity

Citral is an essential ingredient of lemongrass which prevents accumulation of abdominal fat. It promotes break down of fat to produce energy which helps in eliminating obesity. Lemongrass helps to increase metabolism and also increase the oxidation of fatty acids in the body.

8.  Aromatherapy

Therapeutic effect of this grass playas an important role in aromatherapy and this effect aids in revitalizing the body. It helps calm the mind and think clearly and oil of this grass aids in stimulating blood circulation and tones up the dermal tissues.

9.  Diabetes

This grass is very useful for controlling type 2 diabetes. This grass aids to prevent the symptoms of diabetes and regulate blood sugar levels in the body. Citral present in this grass which helps to maintain insulin levels in the blood.

10.  Skin care

This grass has astringent and germicide properties that are extremely helpful in regarding skin conditions, for example, skin break out and avoiding further breakouts. It is a fixing utilized in night oils and serums to counteract skin aggravation. Once in a while, concentrated lemongrass oil is hurtful, so it is smarter to utilize weakened.

11.  Stomach issue

The basic oils present in this grass with hostile to bacterial and against microbial properties that battle against stomach contaminations caused by pathogens. It helps in counteracting gastrointestinal disarranges like-gastric ulcers, helps in encourage the bowel system, and lift digestion. It is additionally useful in treating diarrhea and constipation.

12.  Sleep deprivation (insomnia)

Lemongrass helps in quieting muscles and nerves, which helps in including profound rest. Since rest is vital for a healthy mind and body. A study has demonstrated that its homegrown tea has a soothing and mesmerizing property which helps in expanding the span of rest.

13.  Respiratory

It uses as an ayurvedic prescription from antiquated time for treating cold, cough, and fever in the field of an Ayurvedic drug. It contains vitamin C which assuages of nasal blockage, bronchial asthma, influenza, and other respiratory turmoil. Its basic oil fragrance based treatment is viable in dealing with a stuffy nose.

14.  Cholesterol

It contains anti-hypercholesterolemic and anti-hyperlipidemic properties. This property helps in keeping up a perfect level of triglycerides and restricting the LDL (bad) cholesterol in the body. This aids in keeping the collection of lipids in the veins and boost an unhampered stream of blood in the supply routes. Along these lines, it dispenses with the cardiovascular issue hazard like-atherosclerosis.

15.  Pain Relief

It reduces the pain and inconvenience caused by cerebral pains and headache because of its pain relieving properties. Phytonutrients of lemongrass support blood circulation and help in easing fits, muscle spasm, sprains, and spinal pains. Athletes should continue utilizing it in their eating regimen as it supports recuperation.

16.  Treating arthritis

The fundamental oil of this grass is exceptionally valuable in the joint treatment and it helps quiet the swelling in the joints.

17.  Cell wellbeing

Cancer prevention agent properties of this grass help in shielding the body cells from oxygen determined free radicals. It helps in purifying of blood and reinforcing the spleen to dispose of the discolored red blood cells (RBC). It bolsters the capacity of the thymus organs which enables create to white blood cells (WBC) and it additionally helps in invigorating the recovery of cells. The folate and potassium present in this grass and these guides in DNA combination and advances cell division.

18.  Lifts the immune system

It improves the customary activity of the body like-respiration, digestion, excretion, and working of the nerves function. Nutrients of this grass help the invulnerable arrangement of the body and forestall impacts any destructive remote intrusion.

Side effects


There is no any serious side effects of this grass, but sometimes have some problems when we consume it in any form. Problems are:-

  • No unsafe symptoms have seen set up for long-haul utilization of lemongrass, yet moderate starting use is suggested.
  • It ought not to be utilized by ladies who are pregnant or breastfeeding and they devour this grass simply after counsel with a prepared specialist.
  • Individuals with kidney or liver sicknesses ought not to be utilizing this grass in any form.
  • Rarely, this grass has set off an unfavorably susceptible response. You should stop the use of essential oil of this grass and seek medical consideration if you have any allergic symptoms.
  • Concentrated oil of this grass is harmful if you use it directly.

Therefore, lemongrass is useful grass for a healthy life. It is advisable that you should use it (any form) after the suggestion of a doctor if you have any doubt or have any health-related issue.


Leave a Comment

Your email address will not be published.