Amla (Indian gooseberry) fruit is a popular rich vitamin C fruit. Amla benefits play an important part in good health due to rich nutrition values. It is nutrient-rich fruit and its use as in medicinal from ancient time. Amla or Indian gooseberry fruit tree grows in India, the Middle East, and a few other Southeast Asian countries. It is an extremely nutritious and sour fruit and belongs to the Euphorbiaceae family.
This fruit plays a very important role from ancient time as a Ayurvedic medicine and it has a light green color. In Indian herbal formulation (Chyawanprash, Triphala) it plays a very important role as a vital ingredient. Amla is a superfood and naturally enriched fruit, so can be called the powerhouse of health.
100 gram (raw) amla or Indian gooseberry contains:-
Main nutrients:- Energy- 99 kcal, Carbohydrates- 4.39 g, Protein- 0.34 g, Fat- 0.16 g, Dietary fiber- 47.75 g
Vitamins:- Vitamin A- 290 IU, Vitamin C- 252 mg, Folates (B9)- 7.86 mcg, Riboflavin(B2)- 0.030 mg, Thiamin(B1)- 0.01 mg, Niacin(B3)- 0.12 mg, Pantothenic acid(B5)- 0.35mg, Pyridoxine(B6)- 0.27 mg
Minerals:- Calcium- 20.14 mg, Copper- 0.12 mg, Iron- 1.25 mg, Zinc- 0.05 mg, Magnesium- 6.5 mg, Phosphorus- 21.8 mg, Manganese- 0.11 mg
Electrolytes:- Potassium- 223 mg, Sodium- 1.37 mg
Every part of ama or Indian gooseberry fruit contains so much goodness that when we include it in our diet or in beauty regime we can get amazing health benefits. For getting benefits you can use amla or Indian gooseberry as juice, pickle, jams, murabba, chutneys, powder, oil, tablets, spice, and candy.
1. Lowering diabetes
Amla plays an important role for lowering diabetes levels due to low content sugar and high fiber content. Isolated groups of cells that secrete insulin are stimulated by amla and helps in reducing blood sugar levels in diabetes human. Also, the presence of chromium plays a very beneficial role in lowering diabetes. Blood glucose levels are regulated due to the presence of rich antioxidants in amla and also albumin value decreased. Glycosylated hemoglobin generation is inhibited by amla, therefore blood sugar levels are decreased.
2. Improve immunity
As amla benefits, amla or Indian gooseberry plays an important role in boosting immunity because it is a good natural immune booster due to the content of rich vitamin C and vitamin A, alkaloids, flavonoids. If you consume amla juice then it improves white blood cells. White blood cells fight against foreign toxins and substances into bloodstream throughout the body for good immune system.
3. Improve digestion
A fiber-rich content amla fruit helps to bowel movement by keeping the gastrointestinal tract clean. Amla also aids in the fight against gastritis syndrome and hypochlorhydria. For absorbing nutrients from foods amla strengthen the digestive system and improve the body’s ability.
4. Improve diurectic activity
Amla contains natural diuretic property, so it improves frequency and volume of urination. In urination, body release unwanted toxins, salt, uric acid, and excess water. Therefore, amla plays an important role through the diurectic property for keeping healthy kidney, preventing urinary and uterine infections.
5. Heart health
Amla fruit is a good choice for improving heart health due to its positive effects on the heart. Rich value of nutrients helps in preventing blockages in heart for smooth flow of blood and decrease LDL (bad) cholesterol. Antioxidants of amla aids in decreasing serum cholesterol and decreasing LDL (bad)cholesterol, as well as increasing HDL(good) cholesterol in our body. Also, the presence of chromium in amla can decrease atherosclerosis or plaque generation in the vessels and in arteries. Amla or gooseberry contains Iron in good value and this iron promotes the creation of new red blood cells (RBC). So, tissues get more growth and reproduction by increasing circulation and oxygenation of organs and cells. All of these play an important role in decreasing stroke and heart attack chances.
6. Eye health
Antioxidants like vitamin A and carotene of amla is very beneficial for our eye health and this boost our eyesight and prevent age-related macular degeneration problem. These antioxidants protect retina against oxidative stress and aids in cataract risk reduction.
Amla (vrishya herb) that helps to raise regeneration of tissues. Regeneration function is supported by amla in both males and females, overcoming the difficulty in conceiving. Amla has vipaka property so it aids in revitalizing semen in men by boosting sperms quality.
8. Improve bone health
A study shows that osteoclasts cells break down the bones and amla reduce osteoclasts cells activity. Also, amla contains calcium in rich value and calcium provides strength to our bones. Therefore, amla is a good source for getting good bone health. And also amla aids in pain reduction and prevent swelling of the bones in arthritis patient due to anti-inflammatory property of amla.
9. Prevent ulcers
Amla is a good source of vitamin C and contains anti-bacterial property, so amla plays an important role in preventing ulcers. Lack of vitamin C can creat mouth ulcers, but due to a rich value of vitamin C in amla provide us vitamin C in ideal quantity.
10. Gallbladder stones prevention
Extra cholesterol (bad) is responsible for creating gallbladder stones and vitamin C of alma transform cholesterol into bile. Therefore, amla consumption provides good gallbladder functioning.
11. Hair health
As amla benefits, amla plays an important part in hair pigmentation and hair growth. Amla oil strengthen our hair roots, hair growth, and color. In India, amla oil has a very important place in hair health because it decreases hair loss and baldness chances. Amla contains carotene, iron, and antioxidant in rich value, so it fights against free radicals. These free radicals are responsible for hair follicles and hormones.
12. Skin care
Amla contains anti-viral property, so it fights against harmful pathogenic illness for good skin health. Due to a rich value of vitamin C in amla helps to flush out toxins and metals, so it aids in the reduction of skin blemishes and pigmentation. Also, amla aids in preventing free radical damage to the skin due to a rich level of antioxidants of amla. Therefore it prevents the onset of acne and age spots.
You can get amazing amla benefits through many amla forms like- a fresh fruit, dried, powder or as a juice. By consuming amla (any form) in your diet, then it aids in stay protect from many harmful diseases.