Updated On — 18th Jun, 2019
“Foods That Improve Focus“. When you’re feeling forgetful, then it should be due to short sleep or due to other reasons (physical activity, lifestyle). Environmental factors and genetic factors are also responsible for memory loss. A good diet plays a major role in brain health.
In the exam season, we all look around possible easy tricks and tips that provide us with better study and give an amazing performance in our exams.
In many studies shows that there are many certain foods which boost the health of our brain to focus improvement, span attention increment, boost concentration, boost memory and brink overall brain health improvements.
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Foods That Improve Focus
Here, I’m sharing 15 best brain-healthy foods that are most beneficial for the mind and the body. The foods are:-
Almonds are contained a high concentration of essential minerals and vitamins, including calcium, potassium, magnesium, vitamin B, vitamin E, along with healthy fats.
Moreover, almonds contain a lean protein, and this allows to help the body in repairing brain cells, boosting memory, boosting focus and enhancing overall cognitive health of the brain.
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In “Foods That Improve Focus” avocado plays an important role. Foods To Boost Your Memory. It contains monounsaturated fatty acids (MUFAs) and this MUFAs aids in stabilizing blood sugar, help in supporting healthy skin, and it increases blood flow to the brain and body. Vitamin K and folate is also present in avocado and these help in blood clotting prevention in the brain and boost cognition. Amino acid (tyrosine) also present in avocado which uses in making of dopamine. Dopamine is a brain chemical which boosts the feelings of motivation and confidence.
Nitrate is well known as improving blood flow to the brain and this nitrate is present in beets in rich concentration. As nitric oxide production increased then it helps in boosting of physical endurance.
A study shows that if consume beetroot juice 3 times per week then this provides the brain of older people perform better and more effective (positive effect) to a younger brain.
Another study shows that beets also help in lowering the blood pressure, comparable to the ability of some prescription medications.
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Anthocyanins and Pterostilbene compounds playas very important role for improving brain function. These compounds are present in blueberries. Both antioxidants contain strong neuroprotective effects. Also, these reduce the behavioral deficit in individual who have age-related cognitive decline.
Blueberries play an important role in improving blood flow, activation of the brain, and working memory in adults compared to placebo.
5. Bone broth
Proline and Glycine (Amino acids) present in bone broth in rich quantity. Both the less common amino acids help to boost the immune system and support your memory. A study shows that a high level of glycine cause improvement in brain function and collagen protein derive the glycine amino acid.
The powerful healing property of bone broth plays an important role in the digestion system, joints, skin and for a brain.
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In “Foods That Improve Focus” broccoli plays an important role. Vitamin K and choline present in rich quantity in broccoli and both nutrients help in boosting the memory function well. Glucosinolates also present in broccoli in rich value and this compound slow the breakdown of the neurotransmitter acetylcholine. Acetylcholine which is a primary neurotransmitter of the brain plays important role in memory formation and mental processing.
A compound sulforaphane also presents in broccoli and that boost mood and alleviate the symptoms of depression. This compound also decreases anxiety in animal studies.
Acetylcholine (Low level) is linked with:
- Poor concentration
- Memory problems
- Brain fog
- Improve short term and special memory
- Increase neuronal and synapse repair
Cacao powder contains flavanoids and that improve cognition in young adults and protect from cognitive decline in the elderly. Chocolate also has to boost mood property.
Dark chocolate (70%+ cocoa) has been linked to a better mood and that increase in “feel good” brain chemicals (serotonin and dopamine).
For maximizing the benefits, you should use 100% cocoa powder or you also add a tablespoon of raw cacao nibs to your next Total Brain Health Smoothie.
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8. Coconut oil
Coconut oil contains a rich quantity of medium-chain triglycerides (MCTs) and this MCTs break down into ketones. These ketones use as an immediate fuel for body and mind. Some study shows that coconut oil contains a potent neuroprotective effect and this effect able to avoid or even reverse serious brain problems.
In “Foods That Improve Focus” eggs play an important role. Eggs are a rich source of B-vitamins and folic acid which decrease the amount of homocysteine in the blood. High quantity of homocysteine is responsible for stroke, cognitive impairment, and Alzheimer’s.
Egg yolks also rich source of choline which is the precursor of the neurotransmitter acetylcholine. Which boosts the faster formation of memory and mental processing.
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10. Oily fish
Oily fish (salmon, mackerel, herring, and sardines) are a good source of omega-3 fatty acids.
EFAs also help to prevent chronic brain inflammation that is responsible for Alzheimer’s, dementia, and memory loss as well as depression, anxiety, and brain fog.
Vitamin-B12 also present in oily fish and this vitamin is essential for healthy brain and nervous system.
11. Green leafy vegetables
Vegetables (spinach, kale, collard greens, Swiss chard, and romaine lettuce) are a rich source of antioxidants and B-vitamins and these plays important role for brain development and aids in protection against brain degeneration.
Vitamin C and vitamin K present in rich quantity in Kale and these nutrients boost the brain function and memory. Kale is the best plant-based sources of omega-3 fatty acids.
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In “Foods That Improve Focus” walnuts play an important role. A few walnuts a day sufficient to provide an improvement to cognitive health. Walnuts are a rich source of antioxidants, vitamins, and minerals which can improve mental alertness. Vitamin E may help in preventing Alzheimer’s. Walnuts also a high source of ALA (alpha-linolenic acid) and this is a plant version of omega-3 fatty acids.
13. Pumpkin Seeds
Pumpkin seeds contain a rich quantity of zinc and this has anti-inflammatory property. It is also beneficial for the production of energy, cognition, and sleep. Zinc also aids in regulating the dopamine.
Coffee is good sources of antioxidants in the Standard American Diet (SAD).
It contains chlorogenic acid that plays a vital role in brain cell protection. And long-term coffee consumption was associated with a decreased risk for age-related cognitive decline.
This yellow root turmeric contains curcumin and this is the most versatile anti-inflammatory in the world. Individual who use curcumin throughout their lifetime and this provide better cognitive performance and lower risk of Alzheimer’s disease.
Curcumin is also playing an important and effective role in treating mild depression, comparable to certain well-known antidepressant medications.
Brain and Health Supplements
So, in this article, we have discussed some of the best foods that increase memory and concentration. They aid in generating and improving various parts of your brain functions. For faster results, you can choose supplements from a trusted source.
Moreover, these foods help in increasing the oxygen consumption of the brain, and these foods help in processing information and keeping the body more focused and alert.