Updated On — 11th Jan, 2019
Another name of vitamin C is an ascorbic acid which a powerful antioxidant and water-soluble vitamin. This vitamin can’t be generated by the body. So, it is an essential vitamin. It aids in body form and manages connective tissue like- bone, blood vessels, and skin tissues.
By aids in this vitamin tissues are regenerated and repaired. Collagen component is a necessary connective tissue and this play a very important role in wound healing. Also, this plays an important role in the protection of heart problems, iron absorption, scurvy prevention and lowering the total and LDL cholesterol and triglycerides.
Vitamin C deficiency symptoms
Deficiency symptoms are:-
- Slow wound healing
- Dry and splitting hair
- Rough and dry skin
- Weak immunity
- Possible weight gain
- Swollen and painful joints
- Swollen or bleeding gums
- Inflammation of the gums
Ideal quantity of vitamin C prevents all deficiency symptoms.
Vitamin C benefits
1. Boost heart health
Associating more vitamin C foods into the diet may aid in protecting the heart health and prevent heart problems. You avoid cardiovascular problems by taking an ideal value of this vitamin. This vitamin is able to manage the blood pressure level. Free radicals in the body are responsible for stroke and this vitamin plays an important role to eliminate these free radicals.
2. Help in scurvy prevention
A scurvy issue can generate because of the absence of this vitamin consumption and it is a degenerative infection. It prompts shortcoming, depletion, curly hair and sore appendages. There are additional situations where it prompts bleeding, a reduction in red platelet counts, and gum infection. The patient can even kick the bucket because of the draining or disease. Loss of teeth, hair and undesirable nails are likewise side effects of scurvy. For treatment of scurvy, it is important to devour vitamin c rich nourishments or utilizing supplements.
3. Lifts immunity
Immunity is the body’s fabricates a protection against unsafe pathogens, diseases, and infections. The body manufactures a barrier system utilizing vitamins, minerals, and cancer prevention agents from the nourishment we expend. Vitamin C is the sacred grail vitamin for a solid immune system. A regular consumption of vitamin C can really enable the body to battle and terminal disease.
Immunity is another critical advantage of this vitamin. Vitamin C is generally known for its commitment to the immune function and its incitement of white veins in the body.
4. Blood pressure
Vitamin C is wealthy in antioxidants that holds your pulse under control and averts hypertension. Hypertension can be lethal in a few occurrences and can even be the reason for vein blockage or break. It is important to instantly build the consumption of vitamin C when experiencing hypertension. Vitamin C goes about as a diuretic and makes the kidney expel more sodium and water from the body and this soothes the weight on the vein dividers.
5. Common cold treatment
Vitamin C consumption can be exceptionally valuable in the fending off common cold and can be extremely useful in treating its manifestations. It upgrades the immune function of our body, which shields us from cold and cough. The regular cold is a common sickness and there are no antibodies for it. It encourages the absorption iron and, in this way, fortifies the body’s protection from disease. Vitamin C has a relieving influence on the indications of influenza and cold.
6. Increase eye health
Cataracts are frequently the aftereffect of free radicals harming veins in the eye and furthermore an inadequacy of supplements in the body. An unnecessary consumption of this ascorbic corrosive (vitamin C) expands the blood supply to the visual territories of the body and help to battles against cataracts issue. The vitamin, when taken with other basic supplements, can forestall age-related macular degeneration and visual movement misfortune. This vitamin may likewise help in the recovery of vitamin E in the eye, which additionally upgrades eye wellbeing.
7. Help prevent cancer
Various research facility ponders have demonstrated that high doses of vitamin C can back off the development of prostate, liver, colon, and other kinds of disease cells. The rich concentration of vitamin C may likewise help in tumor treatment.
The intravenous organization of a type of vitamin C to inoperable patients with growth brought about a critical decrease of tumor volume with no reactions. Ascorbate likewise slaughtered tumor cells, as noted in various examinations.
8. Treats viral disease
As indicated by an investigation, large dose intravenous vitamin C can be viable in treating hypersensitivities. Before, many doses were utilized to treat disease like measles, herpes, mumps, and viral pneumonia. This demonstrated the viability of vitamin C as an anti-microbial. Likewise, since vitamin C is a cancer prevention agent, it battles the hurtful free radicals and helps treat viral contaminations. A high dose of vitamin C was likewise found to help in the treatment of mononuculeosis. Mononucleosis is an irregular high extent of white platelets that reason glandular fever.
9. Hair health
Vitamin C might be in charge of hair related issues on the off chance that you expend in little amount. At the point when expended sustenances transform into glucose for energy generation at that point free radicals are normally framed and these free radicals harm our hair by making brittle, weak, and thin, which interferes with hair development. This vitamin lessens the arrangement of free radicals.
This vitamin helps battle against microbes in the scalp. It avoids dandruff, disposes of the follicles flotsam and jetsam, and encourage the development of new hair. It likewise assists with dry and bothersome scalps as a result of its antiviral property.
10. Healthy skin
Vitamin C assumes an essential job underway of collagen in the human body. Collagen keeps the skin and muscles supple and flexible even in maturity. This vitamin stabilizes collagen and enhances the connective tissue in the whole body, including the skin and bones. It is generally utilized in excellence items since it prompts collagen blend. Topical medicines are clinically appeared to lessen the presence of wrinkles, lines, and suns burn spots.
11. Brings down cholesterol levels
Low-density lipoprotein (LDL) or bad cholesterol is firmly identified with coronary illness and other sicknesses like diabetes. This vitamin directs levels of cholesterol in the blood and furthermore animate the discharge of cholesterol from the body. This vitamin is a decent sponsor for the body’s metabolism and this keeps the capacity of cholesterol and fat in the body.
12. Weight reduction
A consumption perfect measure of this vitamin expands the oxidation of muscle to fat ratio amid exercise. This vitamin increment digestion, so it helps in weight reduction.
Vitamin C sources
There are numerous phenomenal vitamin C rich sustenances accessible.
- Chilli peppers
- Bell peppers
High consumption of vitamin C
In the event that you expend an expansive amount of this vitamin (in excess of 1,000mg every day) at that point, it can cause:-
- Stomach pain
Vitamin C is very essential antioxidant for human health which is water soluble. This protects against many health problems. Therefore, consuming a large quantity can create some health problems, so before consumption of supplements, you need to consult the doctor.